Zizyphus: The Dietary Supplement That's Taking the Health World by Storm!

Zizyphus, often called jujube, has exploded in popularity as a natural supplement for better sleep and stress relief. People are reaching for it not just for relaxation, but also for its surprising benefits on digestion and immunity. It’s cropping up in teas, capsules, and even healthy snacks. If you’re wondering if the hype is real or just marketing, you’ll be surprised by how much scientific buzz this fruit actually has. Get the facts and useful tips before you add Zizyphus to your daily routine.